Tag Archives: fitness

Getting back in

All has been on the quiet front here and it’s probably a good time to kick start things again.

Being able to ride my bike has been absolutely brilliant. Another is going back to rekindle an old flame with my first love, rowing. I haven’t got around to getting back in a boat, but the erg has definitely sparked something. They say looking back isn’t particular helpful in moving forward. I do however believe in never forgetting your roots and to always have the people who have stood by you, close to your heart.

I’m excited to pilot Row Revolution‘s technique workshop class, where I will be sharing with you the little experience I have gained throughout the years with all my amazing rowing team mates and coaches, and hopefully help you to row better on the ergo.

Capture

Row Revolution, Singapore first and only indoor rowing studio is a great platform to experience and give indoor rowing a go. With 12 Concept 2 rowing ergs, it is also an excellent venue for crossfitters to get in a solid rowing workout with your squad.

Their class timetable is available here. The technique workshop will kick off on 8 May, 2019, at 7pm.

I will also be taking the regular workout classes pretty soon! Ping me if you want to find out more!

 

Advertisements

Leave a comment

Filed under Events, Randoms, training updates

Is it a level playing field

In sports, often or not, it’s unlikely a level playing field. At an elite or high competitive level, where top honours is at stake, the intrinsic or sometimes even tangible advantage is usually the make or break. Perseverance and determination is the building block for a tough athlete. But let’s face it, in this day and age, there is no middle ground. You either make or break. Your pat on the back is forgotten as quickly as the pat itself.

If you’re deemed to have natural talent, you’ll be served up on a silver platter. That’s talent ID. You’ll have all the resources at your disposal to develop that talent. That’s as good as a 30m head start in a 100m race. I was going to say 50m, but let’s be as objective as possible. How you choose to run the rest of the race is besides the point. The talent to suck up to people is also a talent by the way.

Getting into recreational sports and fitness, like competitive sport is all about how deep your pocket is. Gym memberships, exercise classes, proper coaching, injury prevention, equipment, use of facilities, going to races.The budget competitive athlete and/or recreational go-getter is tied to whatever budget he/she has. So if you’re born to a silver platter, but is a late bloomer, you still have a head start. Again, how you choose to run the rest of the race is besides the point.

The rest who are not and don’t display signs of natural talent are basically left with the message: Spend your life earning the big bucks and you’ll be able to afford whatever toys you want in the future and your kids might have a chance to be an elite athlete.

Even when we look at it on a global scale, depth of pocket is one of the major factors in elite performance. The more money you pump in, the higher the chances of bringing back silverware. Again, how you choose to run the rest of the race is besides the point.

The against-all-odds stories gives people a sense of hope. But it should not be used as a primary source of motivation because these cases are far from being the majority. Not only that, its effect varies across different sporting cultures and environment. Hard work pays off. Its how you choose to run the rest of the race. If you start the race 30m behind, is hard work going to be enough? What are the chances that everyone else you’re racing against isn’t working their butt off? Because at the end of the race, your hard work will be forgotten as quickly as the hand shake you get.

1 Comment

Filed under training updates