Tag Archives: exercise

What bicycle should I get?

If you’re looking to start cycling, getting your first bicycle should not be a daunting and mind boggling task. The thought of having to deal with the technicalities might be foreign to you and the preconceived idea that it could be a hefty investment may be a few of the contributors to procrastination. But with a little focus and some support, it could turn out to be something you might enjoy in the years to come. Here are a few things you can think about which can hopefully help you make the decision.

 

Purpose

 

It could be getting your kid started, an alternative mode of transport to work, a form of family activity or exercise, having a clear idea on what you want to use it for helps to get the ball rolling.

Bicycles are usually grouped into 4 broad categories: Road bikes, City/Leisure bikes, Hybrid Bikes, Off-Road bikes. These can be further divided into subcategories, for example, Mountain Bike, Cyclocross and Gravel bikes are usually considered Off-Road bikes. The name typically suggests what the bike is designed and/or should be used for. For example, if you are looking for a bike to primarily get around town, to the shops or to work, start by looking at bikes in city/leisure, road or hybrid category but that’s not to say you cannot consider a Mountain bike either. Whereas, it is going to be very very difficult if you want to ride a full mountain bike trail on a road bike, or complete a Grand Fondo on a city bike.

It depends on how much detail you want to go into. For example, mountain bikes may have a slight weight penalty on the tarmac but the wider, knobby tyres make it easy to get through the narrow drain openings along the park connectors, compared to traditional road bike tyres. The more specific you are on the type of riding you want to do, the easier it is to narrow down the categories.

Expectations

Then comes a list of other factors to consider: budget, comfort, size, weight, space constraint, durability, aesthetics, after-service. The key is to prioritise and be honest. If you absolutely do not have space in your residence to park a full-sized bike, or if you plan to take it up the trains and buses, folding bikes are an option. We also have to be honest with our expectations. I have had many conversations with people asking me what type of bike they should get to start doing some leisurely rides. Similar to taking up any new hobby or exercise, there will be a change in your existing lifestyle and it can be difficult to predict whether we will stick to it, drop out after a week, or go on to become a regular enthusiast. How much time are you going to spend on it? Where will it be on your list of daily priorities? Do you have a buddy to help get you started? If you already have a particular look in mind, you want the flash, or feel the heavier mtbs or hybrids are too slow (slow is relative and can be a function of not your bike but your fitness level) for your liking, you have to bring those up as well. People tend to leave certain information out for fear of being judged.

Unless it is in your nature to always go all in right from the start or have a bottomless budget, the common and recommended approach is to gradually progress with your equipment. Don’t short change yourself either by starting right at the bottom. The more you spend does not also necessarily mean the better your chances are that you will stick with it. Get out that checklist of criteria and be honest with how much effort you are willing to try.

Everyone should get a chance to have a go at all sports and that includes cycling. Even though cycling has a bit of a reputation for being an expensive sport, if you don’t get sucked into all the flash and glam, you can definitely still enjoy the sport without short changing yourself. Don’t be overwhelmed when you walk into a bicycle showroom. Have a clear idea what you want it for and be honest with yourself on what your main considerations are. Don’t feel shy to ask questions. Speak with someone you personally know who you think has similar buying habits and considerations. If circumstances allow it, try out the bike. If it’s your first bike, it would be a really tricky task of getting it online without trying it out. Nothing is worse than riding a bike you don’t feel comfortable on. Take your time, don’t rush it. When you have decided on one, don’t second guess yourself.

Now go out there and enjoy the ride.

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Training, Coaching, Exercise

The number of exercise and/or fitness programs has certainly increased in recent years. Along with our society promoting greater accessibility for an active and/or healthy lifestyle, it’s so much easier now for someone to pick up a new sport and/or a new fitness regime.

I don’t have the figures, but I’m fairly confident that just based on your social circle, the number of people who is a member of a gym or part of a fitness/exercise group of some sort now as compared to just 5 years ago, has drastically increased.

We all have our reasons for partaking in exercise. Again, with no figures for verification, my assumption is that the vast majority are on the path of active lifestyle or as a social activity, or both. There is the growing minority who have set themselves slightly more tangible goals. It could be an aesthetic goal: to slim down, build muscle etc. It could be a competitive goal: to prepare for a sportive, race, etc. It could be a quantitative goal: to lose or gain X amount of weight, lift X amount of weight, run X distance in X amount of time. It’s easy to transit from one to another to another and back to where you started.

You hear ‘I’m going for training’ being used often. If you have a competitive or quantitative goal, you are training for something. But if you aren’t, you are exercising. Describing your time in the gym or your run session as training to have an active lifestyle can be slightly exaggerating. Your body does need time to adapt to increased physical activity. But I would hardly consider that a training regime.

From 2007 to 2011, I was training to qualify and compete for the Olympics. The goal was crystal clear. So were the short and mid term goals. I fell short of that. To be precise, I was never given that chance in 2011 to attempt for qualification. When I switched to racing bicycles, the goal was not crystal clear and I didn’t have the short and mid-term goals. In short, it was a complete mess. I made the huge mistake of not getting a coach on board, primarily because of the costs involved. I began straddling the line until the grey area got too big that I went no where.

It’s not just about telling your mates that you’re going for training or exercising. Knowing where you are on the spectrum affects a bunch of other factors in your life: lifestyle and diet choices, work and/or study vs life priorities. If you have goals you are working on achieving, and serious about it, I strongly suggest getting a coach on board.

A coach should not only be giving you a training program to follow, you have to trust him/her as a life mentor. There’s much more to do between the ears than most would expect.

There’s now a whole bunch of cycling coaching groups/companies out there. If you don’t know where to start, give Kristján Snorrason, aka Snozza, a ping through his website:

Cyclingtraining.CC

His knowledge and experience in sport, along with his people skills, naturally steers people to put trust in him. Trust that he will get the best out of you, trust knowing that he has your best interests at heart.

After all, it’s still a two way street. There is no template to find out who you trust your personal goals with. But if even we ourselves aren’t sure what they are, no amount of training or exercise is going to get us there.

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Getting back in

All has been on the quiet front here and it’s probably a good time to kick start things again.

Being able to ride my bike has been absolutely brilliant. Another is going back to rekindle an old flame with my first love, rowing. I haven’t got around to getting back in a boat, but the erg has definitely sparked something. They say looking back isn’t particular helpful in moving forward. I do however believe in never forgetting your roots and to always have the people who have stood by you, close to your heart.

I’m excited to pilot Row Revolution‘s technique workshop class, where I will be sharing with you the little experience I have gained throughout the years with all my amazing rowing team mates and coaches, and hopefully help you to row better on the ergo.

Capture

Row Revolution, Singapore first and only indoor rowing studio is a great platform to experience and give indoor rowing a go. With 12 Concept 2 rowing ergs, it is also an excellent venue for crossfitters to get in a solid rowing workout with your squad.

Their class timetable is available here. The technique workshop will kick off on 8 May, 2019, at 7pm.

I will also be taking the regular workout classes pretty soon! Ping me if you want to find out more!

 

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