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#REPOST# • @inscyd_ 💥ARTICLE💥#REPOST#REPOST @inscyd_If you don't already have a testing schedule, the beginning of the new year is a good starting point. Knowing where you stand, along with setting performance goals lets you strategize the best possible pathway to achieving your goals.Long term monitoring of Heart Rate Variability with @hrv4training isn't just for tracking training adaptations. On the bigger scheme of things, allows one to keep an eye on their lifestyle, helping to better understand the impact of stressors in your life.What an epic way to finish off the year to read about @slipstreamsarah and @dlindsey4815 's journey, with the help of @INSCYD_ , in taking home the Green and Gold stripes in the ITT.-
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