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How to increase fat combustion and be less dependent on those precious carbs.More than just knowing your daily #hrv, @hrv4training lets you track the changes in your lifestyle that are impacting you.The upcoming Science & Cycling Conference 2022 is going to be epic! @inscyd_ will be conducteding a Masterclass: Muscular Adaptation to Cycling Training – applying scientific theory in practice, to improve endurance coaching and training.VLamax - Glycolytic Power.VLamax - Glycolytic Power.Going beyond power anaylsis, it's important to know what goes on in the body at a metabolic level. Glycogen is the most important energy substrate during exercise, especially at higher intensities. Since most races require such high intensities, glycogen is important to every athlete who wants to be strong, fast and become a winner.-
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