I’ve been lazy with the updates.
In regional news, the 2015 Asian Track and Road Cycling Championships was on a few weeks ago in Nakhon Ratchasima, Thailand, aka Korat. Great hit out, especially those gunning for a slot at this year’s SEA Games. If you haven’t heard, only the Road team will be out in full force. Bummer for the trackies, mountain bikers and bmxers.
I finished 17th in the Keirin and didn’t qualify for the sprints. Full results here. Needless to say, the competition ended for rather early for me. It gave me plenty of time to evaluate how I should progress. Preparation leading up was pretty solid. Squeezed in as much track time as I could get with the help of CCC Shuzenji and Track Cycling WA, but it dawned on me that I haven’t picked up enough of the technical skill needed to handle the sprint events. All the strength and power work I’ve been doing just isn’t going into the bike quick enough to stay in the race. You always question the decision you’ve made when I doesn’t turn out right the first time. Should I have dabbled in endurance right from the get go? Maybe. But I don’t regret it one bit.
Focus on the process and you are sure to take something positive along the way. Well, at least it worked for me. I believe the people I’ve met who has helped me with my cycling, the tracks I’ve been fortunate enough to train on, was because of the decision to have a go at the sprints. The lessons learned along the way helps you find yourself. In my case, I’m better suited for endurance.
So I’ve started the long road back to 4 hours on the saddle and high intensity intervals. I almost forgot what torture and suffering felt like, but it didn’t take me long to get reacquainted. Looking back, with the measly amount of Ks I have in my legs, I could still put my head down and keep up in the 100-lappers in the Speed Dome. My first dabble back into bunch riding last week showed plenty of promise. Not quite like the speeds in a points/scratch race, but I wasted no time putting the hurt down. So you’ll probably see me on the road alot more now. Don’t forget to say Hi