Just ride your bike

After a slight mishap with a vehicle on the road three weeks ago, everything is back in full swing. The scabs have all fallen off, the bruises have faded away. I’m glad I walked away from that. No matter how light the accident may be, never take it for granted that you’re able to get back on the saddle.
The new 11-speed components are pretty swanky. Though just minor improvements, the gains are pretty significant, in my not-so-professional opinion.
With sponsor’s commitments, riding hours are limited to before 12pm. You can do heaps before 12pm, if you’re up at 5am. Four hours on the road and still have time to make eggs and a second cuppa. Or a lung bursting, leg screaming sess on the wind trainer plus two hours on the road before heading into work. Or some big squats and deadlifts. Less of the bench presses nowadays.
Not getting too caught up with marginal gains. I’m keeping it simple: HR monitor, cadence sensor, get it right between the ears. Counting down to the Wintet GP.

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