Tag Archives: ACC

finding myself

I’ve been lazy with the updates.

In regional news, the 2015 Asian Track and Road Cycling Championships was on a few weeks ago in Nakhon Ratchasima, Thailand, aka Korat. Great hit out, especially those gunning for a slot at this year’s SEA Games. If you haven’t heard, only the Road team will be out in full force. Bummer for the trackies, mountain bikers and bmxers.

I finished 17th in the Keirin and didn’t qualify for the sprints. Full results here. Needless to say, the competition ended for rather early for me. It gave me plenty of time to evaluate how I should progress. Preparation leading up was pretty solid. Squeezed in as much track time as I could get with the help of CCC Shuzenji and Track Cycling WA, but it dawned on me that I haven’t picked up enough of the technical skill needed to handle the sprint events. All the strength and power work I’ve been doing just isn’t going into the bike quick enough to stay in the race. You always question the decision you’ve made when I doesn’t turn out right the first time. Should I have dabbled in endurance right from the get go? Maybe. But I don’t regret it one bit.
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Focus on the process and you are sure to take something positive along the way. Well, at least it worked for me. I believe the people I’ve met who has helped me with my cycling, the tracks I’ve been fortunate enough to train on, was because of the decision to have a go at the sprints. The lessons learned along the way helps you find yourself. In my case, I’m better suited for endurance.

So I’ve started the long road back to 4 hours on the saddle and high intensity intervals. I almost forgot what torture and suffering felt like, but it didn’t take me long to get reacquainted. Looking back, with the measly amount of Ks I have in my legs, I could still put my head down and keep up in the 100-lappers in the Speed Dome. My first dabble back into bunch riding last week showed plenty of promise. Not quite like the speeds in a points/scratch race, but I wasted no time putting the hurt down. So you’ll probably see me on the road alot more now. Don’t forget to say Hi
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in local cycling news

Singapore Cycling recently opened up nominations for National squads and the 2014 Asian Champs across all disciplines. Here’s the link to their website for the announcement of those who have been selected.

http://cycling.org.sg/announcement-of-athlete-selection-results/

Congratulations to everyone to has made the squads and the 2014 ACC team

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CCC Shuzenji mobile training camp + ACC Track Asia Cup

I was certainly looking forward to getting some quality time at the CCC training camp prior to testing my legs again at the Track Asia Cup. Couple of hours north of Bangkok is Suphanburi, where one of four velodromes in Thailand is. The hotel we stayed in, which would also be the official race hotel, is about a 10min bus ride. It’s a nice quiet town. Little distractions, only problem were the mozzies at night. There was no way of sitting still for more than a minute without one flying in your face or attempting to put a stinger in you.

There was a vast improvement from the first time the CCC Shuzenji coaches saw me. I’ve always preferred doing interval sets as compared to a 4hr ride. Now i can focus on a lot more things on the bike rather than just chasing the set and/or distance: posture, leg speed. Every effort was the opportunity to feel the different elements. The program was the same as in Shuzenji, so it was all about leg speed and chances to practice some all important standing starts.

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A CCC Shuzenji camp would be not complete without a roller session.

As the training camp came to a close, I started to shift towards thinking about how I wanted to race the Track Asia Cup. It was a large turnout. 10 countries.  Things had to be done differently from my previous race in order for results to change as well. I entered the sprint, kilo and keirin. The sprint was more for me to try my hand at the flying200 and track my progress. Unfortunately, both that and kilo didn’t turn out to be anything to celebrate about. To be honest, I really wasn’t sure what I was doing wrong, or what was I not doing. My last chance would be in the Keirin. It was only after my heat, when I was chatting with Bom that I understood what I needed to change. However the weather gods decided to show their presence and the last few events of the night were cancelled, which included the 7th-13th place final, so I didn’t have a chance to give it a good go. At least I took something back.

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Going old school in the kilo on the standard bars. Thanks Kee Meng again for the race wheels. Really appreciate it. I really need to have my own.

Photos courtesty of Thai Cycling Association.

I’m in the midst of sorting out my next (hopefully few) race (races). No point spending on race wheels if I don’t get a chance to use them. I did see a set of FFWDs on a fixed along east coast park bike path this arvo.

Laters

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