Day 3

Almost mid-way through the week and things are looking pretty good. Didn’t manage to fit in quite enough distance as planned. Thundery clouds started to the swarm over the pontoon bay area. Started with some practice starts and I decided to row out to the end of the course where it was clear. Always keeping it strong at the finish. Very important at this stage. Rougher conditions as I came back down and I knew more rain clouds are coming this way. Some 20 stroke pieces along the way.

Wednesday weights sessions has left me with serious soreness for the past few weeks. With a shorter row than usual in the morning, the session was much more enjoyable. Kept the intensity the same but I dropped one working set. Feeling pretty good now. More trigger ball work and stretching as I chill out to the Giro.

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