it’s the end of the week and only the weekend left. Like i told nadzrie, there’s really nothing you can do within the week to make you any stronger or fitter than you already are. Making the boat go faster? Most definitely.
Another 2x outing on the morning of day 4. Couple of 1000m race pieces down the course, the usual commuting bike rides, keeping the cadence super high. Lots of stretching and trigger ball work in the arvo and done.
I decided to have my morning off in day 5, counting back when the finals are: Wednesday. Very satisfied with my erg pieces as warmup for my weights session in the arvo. Surprised myself with my splits actually. Major confidence boost. I’m looking forward to tomorrow’s outing already. I know I’m ready.
Day 4 and 5
Filed under training updates
Believe 