rollers, needles, wake-up call

The ever-present challenges in competitive sport always seem to hit me the hardest when I’m down. Things looked like it was going to pick up coming back from the Southeast Asia GP in KL, which now seems like eons ago. I continue to adapt to my training environment at home by making the most out of what I have and focusing on what needs to be worked on. Roller sessions have now become a regular thing for me. Not good news for my rusty, not-so-trusty ol’ e-motion rollers as the elastic band decided to snap. I wasn’t about to let her retire as I didn’t even have enough moolah on hand to buy myself another set of rollers. If cable ties can hold MRT tracks in place, I’m sure it can secure a roller frame. So the no-motion is back in business.

Just as I’ve solved one problem, a back injury decided to haunt me again. I won’t bore you with the how it happened this time, but I didn’t get it fixed the last time. Time will heal all wounds obviously didn’t come true. You must be thinking why I didn’t get it fixed the last time? Reminder, even though I have ridden with national colors, I’m recognized by the federation, but literally non-existent to big brother. Private consults don’t come cheap and I needed every penny I had to make it to the Continental Cycling Center Shuzenji. In times like these, prioritizing was crucial. I made the calculated decision to rest it off, which I do NOT regret. As a part-time joe worker, I got enough hours in to afford to get it properly sorted out. After some needles by Dr.Cormac at The Belle Clinic and a physio session by Kelvin, I can now bend my back properly again.

The physio session with Kelvin was timely. I needed that slap to the head about how I approached my trainings. I had lost focus on the little thing that mattered, control. Like when I was in the boat, going about solo has taken its toll on me. In my opinion, it is quite impossible for someone to compete at an elite level without systematic, structured, professional support. Athletes who have been fully supported before will grow when the support is taken away. With new found discipline and appreciation, there lies the opportunity to improve by leaps and bound when they are able to have that support team around them again. The same for athletes who have had to work their own way into the system. The question is, what level should the athlete be at in order to deserve national support? Going private is always an alternative, if you can afford it. You can even buy some medals if you have spare change.

I have always been a believer that we got to get out there and make it happen. I’m sad and disappointed to admit that for the past couple weeks the drive had slipped and I drifted a little to the dark side. There are many factors to blame, the only one worth mentioning is myself. It’s time to get back out there again, knock on plenty of doors and get back on track. (punt intended)

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Filed under Randoms, training updates

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