Recently I was humbled to be asked by Ling Er, top Singaporean female finisher at The Ironman World Championships 2011, Run Specialist and ACEndurance Coach to do a simply write up on recovery nutrition for the ACEndurance training squad’s blog. I’m glad to be able to share my experiences and I hope it’ll help their training in some way or the other.
Here’s the article:
http://acenduranceteam.blogspot.sg/2012/09/sports-and-nutritional-recovery.html
Believe 