Hatch day was spent in typical fashion. A ride down to the shed before daylight. The weather hasn’t been too kind, resulting in 2 x 6000m on the erg, at decreasing splits at 3000m/2000m/1000m. The usual 50min bike ride to the sports institute for some recovery. Replied to my emails and a quick lunch at 1pm before weights training, endurance style. Always hurts. Then it’s a massive dinner at Brazil Churrasco, down at sixth avenue, with the missus. Impressive salad bar and a meat buffet certainly took care of my recovery snack. Certainly well-taken care of by the missus.
Thanks to all for the well wishes, ol’ skool style text messages as well as the new generation fb messages.