Doing a series of maximal erg tests next week.
Starting with 100m, 500m and 30min sub-max at R20 on Monday. 6k on Wednesday. 2k on Friday. Training for the week is dictated by the protocol as well.
It’s the start of a very long week
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Just found your Blog whilst googling some rowing sites. Glad to see you are already back to some serious training! The Hong Kong rowers started back this week. Come over and join us for a few sessions if you have time!
Chris Perry – Head Coach, Hong Kong
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