This is it really. The big one for the year. Asian Championships. For many reasons, it felt like forever getting here. I’ve done all that I could, and really, it’s time to commit to everything that I have set out to do. Believe and leave nothing behind.
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Mark the date on your calendar for this one! WEBINAR: @wmncycling Racing rider, @elllaharrris , and Team’s Performance Coach, Stephen Gallagher dive into the practical use of @inscyd_Runners! This WEBINAR is for you!@strydrunning and @inscyd_ link running power to your individual physiology. Unlock the power of your running power meter!A good checkpoint to review what's happened in the first half of the year. Using @hrv4training to correlate hrv with sleep quality. Combine this with the contextual circumstances in your life, can help bring awareness to where the stressors may be affecting your quality of life. More importantly, allowing you to take action on it.Back when a bunch ride actually felt like riding in a bunch. Shoulder to shoulder, close to the wheel in front. Everyone actually wanting to keep the group tight.Thanks #scienceandcycling for the conversations, discussions and learnings. Fostering meaningful relationships.-
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