Using research-based markers that relate to recovery and over-training, Restwise builds an algorithm which folds all the data together in such a way that the resulting calculation is meaningful based on their relative importance.
The result is a coherent, intuitive way for you to think about, quantify and evaluate the relationship between exercise and recovery. By doing so, Restwise revolutionizes the process of preparing your body for endurance performance.
Restwise generates a score that tells an athlete how prepared their body is for hard training. The iPhone/Andriod app makes it accessible from the major handheld devices as well as the web.